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Each session lasts 60 minutes and takes place on zoom. We’ll focus on what’s most relevant to you at that point- exploring what you want, what may be getting in the way and what you want to do next. I’ll ask questions, challenge your thinking and help you see things from a different perspective. 

My programme lasts for 8-12 sessions over 3-4 months. This gives us time to understand what’s going on beneath the surface, make meaningful changes and support you as you begin doing things differently. 

No, I work with clients over a series of sessions because meaningful change usually takes more than one conversation. It gives us time to explore what’s really going on, put changes into practice and work through what comes up along the way. 

Each investment is personal and each programme is tailored to the individual, therefore pricing is discussed once there is a clear idea of the level and type of support required.

Each speaking event is unique and I work with you to tailor it to the audience and organisation. As the cost is dependent on this, we discuss pricing once we understand the nature and needs of your business. 

Yes. I am certified with the Unbreakable Mindset Academy and accredited through the ACCPH – Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists. 

Coaching is focused on where you are now, what you want to change and how to move forward. We may explore past experiences where they help make sense of current patterns, but the focus stays on insight, choice and action. 

Therapy is delivered by appropriately trained mental health professionals and can involve assessment and treatment of emotional or psychological difficulties.