1:1 coaching

A SPACE TO EXPLORE

WHAT COULD BE NEXT

Life could be going well and still leave you wondering what else you might want from it. Coaching gives you the space to explore that - to understand what's shaping your choices, question what no longer fits and get clearer on what comes next.

1:1 COACHING

COULD BE FOR YOU IF YOU WANT TO...

GET CLEAR ON WHAT YOU WANT

QUESTION OLD EXPECTATIONS

UNDERSTAND WHATS HOLDING YOU BACK

MAKE MORE CONSCIOUS CHOICES

LIVE MORE ON YOUR TERMS

GIVE YOURSELF THE SPACE TO EXPLORE WHAT COULD BE DIFFERENT

LIFE COACHING

IS FOR YOU, IF YOU WANT TO...

GET CLEAR ON WHAT YOU WANT

You've built a life that works, but you're questioning what you want from the next chapter. Coaching gives you the space to explore it without expectation or judgement.

UNDERSTAND WHAT'S SHAPING YOUR CHOICES

Explore the beliefs, experiences and expectations that influence how you think, what you choose and what you believe is possible for you.

QUESTION WHAT NO LONGER FITS

Recognise the patterns and beliefs you've carried with you - and decide which still belong in the life you want now.

MAKE MORE CONSCIOUS CHOICES

Turn what you discover into action, with support as old beliefs inevitably show up and you begin doing things differently.

Working with me gives you the space to step outside the noise of everyday life and think honestly about what you want. My coaching is curious, challenging and non-judgmental. I'll help you recognise the beliefs and patterns you may not see for yourself, question what's keeping you where you are and support you as you start doing things differently.

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process

STEP ONE

GET CLEAR ON WHAT YOU WANT

We start with where you are now and explore what you want life to look like from here.

STEP TWO

UNDERSTAND WHAT'S SHAPING YOU

We uncover the beliefs, patterns and expectations influencing your choices - often without you realising it.

STEP THREE

QUESTION WHATS HOLDING YOU BACK

We challenge the beliefs that no longer fit and explore different ways of thinking and responding.

STEP FOUR

START DOING THINGS DIFFERENTLY

Turn insight into action, with support when old patterns inevitably show up.

STEP FIVE

CREATE WHAT COMES NEXT

Build on what you've discovered and make intentional choices about how you want to move forward.

YOUR COACHING

WHAT YOU CAN EXPECT FROM ME

COACHING BUILT AROUND YOU

There's no one-size-fits-all approach. Our Sessions are shaped around what you want to explore, understand or change.

HONEST CONVERSATION

A private, non-judgmental space where you can say what you're really thinking - including the things that you haven't quite worked out yet.

CURIOSITY & CHALLENGE

I won't simply tell you what you want to hear. I'll ask questions, challenge your thinking and help you see what you may not see yourself.

UNDERSTANDING HOW YOU WORK

We'll explore the beliefs, patterns and learned behaviours behind your choices, drawing on coaching approaches and my developing knowledge of Neuroscience.

SUPPORT AS YOU MAKE CHANGES

Insight is only useful if something changes. I'll support you as you put what you discover into practice in your real life.

Client experiences

WHAT CLIENTS SAY

Tina's coaching has helped me massively, even just in the few weeks she has been coaching me. I've found a major improvement in my mood and how I look at situations and find myself wanting to look more for the positives instead of the negatives in life. She has also helped show me some great tools and ways to deal with my depression and anxiety and I can't believe the improvements and changes already. I can't reccomend Tina enough, every session has felt like she truly cares and wants to help and has been extremely supportive and made me feel like I can open up in a safe place. Even though the conversations can be tough when it comes to rethinking my beliefs every session has been extremely enjoyable and worthwhile. Again, I can't thank her enough for all her help!

Liam, Newcastle Upon

WhaT COULD LIFE LOOK LIKE
IF YOU GAVE YOURSELF PERMISSION TO CHOOSE

1:1 coaching

A SPACE TO EXPLORE

WHAT COULD BE NEXT

Life could be going well and still leave you wondering what else you might want from it. Coaching gives you the space to explore that - to understand what's shaping your choices, question what no longer fits and get clearer on what comes next.

1:1 COACHING

COULD BE FOR YOU IF YOU WANT TO...

GET CLEAR ON WHAT YOU WANT

QUESTION OLD EXPECTATIONS

UNDERSTAND WHATS HOLDING YOU BACK

MAKE MORE CONSCIOUS CHOICES

LIVE MORE ON YOUR TERMS

LIFE COACHING

IS FOR YOU, IF YOU WANT TO...

GET CLEAR ON WHAT YOU WANT

You've built a life that works, but you're questioning what you want from the next chapter. Coaching gives you the space to explore it without expectation or judgement.

UNDERSTAND WHAT'S SHAPING YOUR CHOICES

Explore the beliefs, experiences and expectations that influence how you think, what you choose and what you believe is possible for you.

QUESTION WHAT NO LONGER FITS

Recognise the patterns and beliefs you've carried with you - and decide which still belong in the life you want now.

MAKE MORE CONSCIOUS CHOICES

Turn what you discover into action, with support as old beliefs inevitably show up and you begin doing things differently.

signature process

GET CLEAR ON WHAT YOU WANT

We start with where you are now and explore what you want life to look like from here.

UNDERSTAND WHAT'S SHAPING YOU

We uncover the beliefs, patterns and expectations influencing your choices - often without you realising it.

QUESTION WHATS HOLDING YOU BACK

We challenge the beliefs that no longer fit and explore different ways of thinking and responding.

START DOING THINGS DIFFERENTLY

Turn insight into action, with support when old patterns inevitably show up.

CREATE WHAT COMES NEXT

Build on what you've discovered and make intentional choices about how you want to move forward.

YOUR COACHING

WHAT YOU CAN EXPECT FROM ME

COACHING BUILT AROUND YOU

There's no one-size-fits-all approach. Our Sessions are shaped around what you want to explore, understand or change.

HONEST CONVERSATION

A private, non-judgmental space where you can say what you're really thinking - including the things that you haven't quite worked out yet.

CURIOSITY & CHALLENGE

I won't simply tell you what you want to hear. I'll ask questions, challenge your thinking and help you see what you may not see yourself.

UNDERSTANDING HOW YOU WORK

We'll explore the beliefs, patterns and learned behaviours behind your choices, drawing on coaching approaches and my developing knowledge of Neuroscience.

SUPPORT AS YOU MAKE CHANGES

Insight is only useful if something changes. I'll support you as you put what you discover into practice in your real life.

Client experiences

WHAT CLIENTS SAY

Liam, Newcastle Upon

WhaT COULD LIFE LOOK LIKE IF YOU GAVE YOURSELF PERMISSION TO CHOOSE

Let's Connect!

signature
process

WhaT COULD LIFE LOOK LIKE
IF YOU GAVE YOURSELF PERMISSION TO CHOOSE